The link between dental health and fitness may not seem obvious, but your oral health actually has much more of a bearing on your general health than you may think.? There is a growing body of evidence to support a link between dental health and general health, meaning that looking after your teeth and gums have never been more important.
How does oral health affect fitness?
Oral health does not directly affect fitness levels but it does affect your health, and if you are not in good health you may struggle to train properly, which will influence your fitness level.? The most common 
causes of oral health issues, such as gum disease and tooth decay, is poor oral hygiene.? Studies have shown that poor oral health also increases your risk of medical illnesses, many of which are very serious.
Oral health and general health
Studies have suggested a link between gum disease and heart disease, which has a huge bearing on exercise and fitness.? The heart needs to be working efficiently to pump blood around the body when you are exercising.? If your heart isn?t working properly your muscles will become tired due to a lack of oxygen, you may feel faint and you may suffer even more serious consequences.? Brushing up on oral hygiene in addition to exercising and eating well will help to keep your heart ticking over and enable you to train as hard as you want to.
Gum disease has also been linked to diabetes, another condition which can be problematic for fitness fanatics, as hypoglycemia (low blood sugar) and hyperglycemia (high blood sugar) both affect the body?s ability to function properly.? Low blood sugar is particularly dangerous for sport enthusiasts and may cause dizziness, confusion and fainting.
How can I prevent dental health problems?
The good news is that oral health problems are largely preventable and you don?t need to dedicate a lot of time to achieving good oral health.? Here are some tips for keeping dental illnesses at bay?so that you can?train hard:
- Brush your teeth twice a day using fluoride toothpaste.
- Brush for at least two minutes each time and cover each quadrant of your mouth.
- Use an electric toothbrush for best results.
- Floss on a regular basis.
- Visit your dentist every 6 months for a routine check-up.
- See your dentist if you experience symptoms of gum disease or decay, including tooth pain, bleeding gums, sore and swollen gums.
- Avoid snacking on sugary foods and drinking sugary drinks on a regular basis.
Your general health is really important for fitness.? If you don?t feel well or you have an injury or an illness, this can affect your ability to train and you will be less fit.? By sticking to a good oral hygiene routine, keeping an eye on your diet and going for regular check-ups, you can help to keep your body in tip-top shape so that you can enjoy life.
About the author
This is a guest article from the dental guys at the Dental implants Website where you can learn more about how to care for your dental health.
Source: http://www.gainbuildmuscle.com/2013/02/27/fitness-and-dental-health/
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