In everyday life, people who snore are not uncommon, many people think this is a performance sleeping, actually snore may not only lead to suffocation and even the night sudden death, and to influence others sleep.Today to tell you how to prevent snoring.
Methods / steps
1, Enhance physical exercise (preferably mountaineering, running, etc.), enhanced lung function.
2, Experts remind, the snoring if smoking habits you need to quit smoking immediately. Because smoking stimulus will only make the already clogged nasal and respiratory nasal mucosa worse. Drinking heavier snoring, nocturnal breathing disorders and hypoxemia. Especially bedtime Drinking.
3, Obese should actively lose weight.
4, Snoring patients more oxygen content decreased, often accompanied by high blood pressure, heart rhythm disorders, blood viscosity increased burden on the heart, easily lead to the occurrence of cardiovascular and cerebrovascular diseases, so attention should be paid to the monitoring of blood pressure, taking time to drop pressure drugs.
5, Bedtime prohibit taking sedative hypnotics and anti-allergic drugs, so as not to aggravate the conditioned inhibition of the respiratory center.
6, Take a lateral position sleep posture, especially in the right lateral position appropriate to avoid the tongue during sleep, the soft palate, uvula relaxation after the fall, adding to the blockage of the upper airway.
7, Patients after surgery to mainly soft food, do not eat hot food. Avoid strenuous activity.
8, Before going to bed try not to drink tea, coffee.
- What foods to eat to help women improve skin problems
How to help women improve skin problems? Following nine kinds of fruits and vegetables can help women improve skin problems.
1, Grapes contains a large number of polyphenols, antioxidants
It conta... - Which foods has the role of radiation protection ? anti radiation foods
With varying degrees of radiation in the high-speed development of modern civilization, the number of mobile phones, computers, TV, air conditioning and other electrical equipment everywhere, each of ... - Nutritional value and efficacy of Pomegranate juice
Pomegranate juice contains many amino acids and trace elements, helps digestion, anti-ulcer, soften blood vessels, lowering blood pressure and blood sugar, reduce cholesterol and many other functions.... - Top 15 food bowel cleansing and detoxifying effect
Poor eating habits and no rules of life can easily lead to constipation. Eat some food, detoxification function and help clean up the garbage in the body, there will be unexpected benefits. The follow... - The nutritional value and effectiveness of pineapple
Pineapple nutrients?
Per 100 grams of pineapple containing water 87.1 g , protein 0.5 g, fat 0.1 g, fiber 1.2 g, niacin 0.1 mg, 126 mg of potassium, sodium 1.2 mg, 0.08 mg zinc, 8.5 grams carbohyd... - Nutritional value and effectiveness of cucumber
Cucumber contains protein, fat, carbohydrates, vitamins, fiber and calcium, phosphorus, iron, potassium, sodium, magnesium and other rich ingredients. Especially the cucumber contains thin fiber can r... - Nine collagen cosmetic effect ? what is collagen protein?
Many skin care products are added in collagen protein and collagen beauty beverages are also very popular, the popular skin care ingredients. Today, we have to analyze the collagen cosmetic effect.
... - How to skin care with milk
Rational use of milk is not only a nutritious meal, even more beauty of the best product. If reasonable drink milk, not only beauty, but also fitness.
1, Milk and soy milk are all beauty of high qu... - 5 Tips For Getting Better Sleep Now
With these five easy tricks, you?ll have no trouble springing from the sheets rested and ready.
If you do everything right each night?you know, going to bed early and avoiding drinking?your body?s ... - The nutrition and the role of sugarcane
High nutritional value of sugar cane, which contains more water, water accounts for 84% of sugarcane. Richest sugar sugarcane, in which the sucrose, glucose and fructose content of 12%. In addition, t...
Tags: harm of snoring, How to prevent snoring, how to stop snore, no snoring, prevent snoring, stop snore
This entry was posted on Friday, November 23rd, 2012 and is filed under Health Tips. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
Source: http://www.hhtip.com/how-to-prevent-snoring/
college basketball oakland pinnacle airlines kansas vs kentucky joe posnanski michael kidd gilchrist national championship
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.