Teen lesbian couple shot in Texas park

Police are investigating the shooting of two teenage girls in a small Texas community along the Gulf of Mexico. KRIS reporter Lindsay Curtis has the story.

By Miranda Leitsinger, msnbc.com

Two teenage girls in a relationship were found with gunshot wounds to the head in a south Texas park, with one of them dying from her injuries, media reports say. Police were searching for their assailants.

Mollie Judith Olgin, 19, and Mary Christine Chapa, 18, were found in knee-deep grass in a nature area in Portland by a couple Saturday, said Portland Police Chief Randy Wright, who confirmed to msnbc.com details first reported by the Corpus Christi Caller Times.

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Olgin, originally from Ingleside but recently living in Corpus Christi, died; Chapa, of Sinton, was rushed to a hospital where she had surgery and was in serious but stable condition on Sunday, local NBC affiliate kristv.com reported. Wright said Chapa was still in the hospital on Monday.

Friends told kristv.com that the girls had been together five months. Wright said he didn?t have any information about their relationship, noting that ?we understood from their friends that they were (in a romantic relationship). I know from ? Mollie?s parents that they were very close.?

When asked if police had been able to determine if the girls' sexuality played any role in the shootings, Wright told msnbc.com: ?That?s always something that we?re looking for, but as of this point, we have not been able to establish that that had anything to do with the attack.?

He said they had been in communication with Chapa. He noted all indications were that ?third parties? were involved in the assault.

?If we had a name, you know, we?d be having a different conversation right now. But we have not been able to gather enough information to identify a suspect yet,? he said. ?It appears as if ? this was not just a random attack but that?s something that we really have to develop over time.?

Wright said police had recovered a bullet casing from a large-caliber gun at the scene, but they haven?t found the weapon. A resident living nearby reported hearing two loud bangs Friday before midnight but believed?they were?from firecrackers, the newspaper said.

The park, more of nature area with some parts overgrown and no lights, was generally frequented by visitors during the day. It is located along a bluff overlooking a bay, Wright said, with some homes situated nearby.

?We?re not really sure how they got to the point that they were found,? he said of the girls. ?It is a scenic overlook with a wooden deck and there is a place at the edge of the deck where you can actually go down a very steep incline into a grassy area that leads down to the shoreline and that?s where they found.?

Friends of the girls gathered at a local high school on Sunday. Olgin's roommate, Samantha Garrett, told kristv.com that the fun-loving couple hadn?t gotten any negative responses to their relationship and could not think of why anyone would want to harm them.

The crime rate is low in Portland, a bedroom community of Corpus Christi on the Gulf of Mexico, Wright said. The last homicide occurred two years ago.

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Acquiring Fiscal Help for Re-Roofing Needs of Memphis Locals

You need a working roof structure, that's certain. If you constructed the house you stay in at this point and didn't simply buy it off the Memphis housing industry, then you have a pretty clear idea of the amount it can cost. Even so, there's a chance that you'll be taken aback at the sizeable price roof replacement holds--and this is a trouble you'd have to contend with eventually, as roofs don't last forever.

The cost of roof replacement varies according to the sort of material to be employed, the layout of the home, and whether you will tear off the old roof covering or build over it. In Memphis, roof installation can cost anywhere from $8,000 to $20,000 if you're employing familiar products. That's a fortune, and not many individuals can spend for that straight up. However, like most big-ticket expenditures, you can get financial aid for your reroofing Requirements .

Get a quote

Before looking for any funding selections, you should know the amount of money you will need. You can communicate with trusted roofers here in Memphis to ask about the rates of re-roofing with your preferredd resources. Acquire an intricate estimate from a contractor, as this can assist you with your mortgage request.

Phone your bank

Your bank is probably among the best finance organizations you can rely on, although you can also discuss with other lending institution in your location. These loan companies offer two kinds of renovation loans: secured and unsecured. Secured loans demand an item for collateral, just like an asset or a piece of property, although unsecured loans don't.

Seek advice from local government

Some local engineering offices or government units offer home repair funds that can help pay off roofing contractors Memphis residents seek the services of. Nevertheless, these financing options are in most cases only available to senior citizens or individuals with disability. It wouldn't hurt to ask, so phone them at any rate.

Contact USDHUD

The US Department of Housing and Urban Development also provides renovation financing for US citizens to help with the costs of residential or commercial roofing Memphis residents need. Various finance classes are offered, like cheap remodeling loans, credit home improvement loans, or fast home improvement loans.

Several residential areas give local residents renovation grants. They're willing to pay a roofing contractor Memphis residents seek the services of to make the city bode well, as you have to have the cash to fix your roofing; it's a win-win circumstance. On the other hand, a few upgrading loans are designed for exclusive circumstances like rural families or war veterans. To read more, visit myfinancialprograms.com/housing-grants/homeowners/improvements/home/.

If you have questions, please visit us at www.roofpromemphis.com for complete details and answers.

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Well: New Emphasis on Running Style to Limit Injuries

Have you managed to sustain your running routine?

In recent years, the focus in recreational running has not been on achieving faster times or longer distances. Instead, longtime athletes and newcomers alike have been searching for a training method that will keep them from being sidelined by injuries.

And that quest has created a growth industry in sustainable running plans. One increasingly popular method is Chi Running, which combines the fundamentals of proper running form with the principles of the martial art tai chi. The emphasis is on posture, core strength, relaxed legs and mindfulness with every step.

The method was developed by Danny Dreyer, a running coach and ultramarathon runner from Asheville, N.C. Feeling the ravages of years of distance running, Mr. Dreyer said he was always trying to improve his running technique. After taking tai chi instruction, he began to form ideas about how to apply it to running, and in 2004 he incorporated them into a book that gained a devoted following.

Since then, he and his wife, Katherine Dreyer, have written numerous books on Chi Running and Chi Walking, most recently ?Chi Marathon: The Breakthrough Natural Running Program for a Pain-Free Half Marathon and Marathon? (Touchstone). The program now has 200 instructors worldwide, and Mr. Dreyer estimates the books have sold 350,000 copies.

?All of the practice in tai chi comes down to always developing a strong core, but relaxing the moving parts,? he said in an interview. ?Those are the things that transfer to running. Most people use their legs way too much, and that?s why most runners get injuries from their knees down. You can run more from your core and learn how to relax your legs.?

To gain a sense of how to engage your core through better posture, Mr. Dreyer suggests a simple exercise. Sit straight in a chair and lean against the back for support. Now lean forward slightly, keeping your back straight and staying mindful of good posture. You should feel a noticeable engagement of your abdominal muscles.

While running, many adults stay in a vertical position, using their legs to power them forward and landing heel-first on the pavement. A Chi runner has a straight back, but leans slightly, letting gravity pull the body forward. The legs are used for support between strides, not propulsion. A Chi runner also keeps the knees slightly bent and lands with a midfoot strike, directly under the body. Mr. Dreyer says that most children run this way naturally, but that as adults we change our running form.

Chi Running is not the only method out there that claims to improve form and reduce injury. Nicholas Romanov, a sports physiologist in Naples, Fla., who created the Pose Method in the Soviet Union in the 1970s, now offers clinics in a number of countries to help runners master the form. More recently, Christopher McDougall?s book ?Born to Run? (Knopf, 2009), about how the author overcame injuries after adopting the stride of the Tarahumara Indians of Mexico, has heightened interest in barefoot running.

The Olympian distance runner Jeff Galloway believes there is no one perfect running form, and advocates a run-walk method that essentially allows muscles to recover at regular intervals during a run, rather than at the end of it. The method has also spawned books, seminars and legions of devoted ?Gallowalkers.? (I used it to complete my first marathon a few years ago.)

Reports that Chi Running leads to fewer injuries are anecdotal, but some researchers believe the method deserves more study. Dr. Rick Hecht, a professor of medicine at the University of California, San Francisco, is a distance runner who was intrigued by the promise of a more relaxed running form. ?I could do my long runs, but I would feel pretty beat up afterward, sore in my muscles; my joints would feel really stressed,? he said.

Then he read a Chi Running book and took a clinic, and he says running is no longer painful. ?I feel like I could do the same kinds of distances I was doing before, and I don?t feel beat up in the same way,? he told me. ?It feels much better running, particularly long distances.?

Dr. Hecht said his personal experience sparked an interest in a scientific study of the method. He is in the midst of a diet and fitness study of about 200 people that includes Chi Walking. A pilot study to see whether Chi Running has benefits for blood pressure will also include a number of analyses, including a measure of foot-strike forces.

Ken Barnes, 59, who owns a tool-making company in Bedford, Ind., has been running for about seven years and has struggled with a number of injuries, including plantar fasciitis, Achilles tendinitis, and knee and back pain. After he studied a book and a video on Chi Running, he said, his running pains went away.

?I?m more cognizant of running,? he said. ?Today I did a 45-minute run, and I thought, ?Boy, I could just keep going.? I feel much better when I?m done.?

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Live Your Internet Dreams And Grab Your Lifestyle - THE BRUTAL ...

Monday, June 25th, 2012 at 10:36 pm ?

Grab Your Lifestyle is yet another one of Lee Mcintyre?s famous Q&A?s. This is the process in which he pairs off with another internet marketer who has developed a profitable web based business and asks him all sorts of interesting questions. This specific product is available in the form of a 70 minute audio that is filled with amazing tips from Terry Dean and Lee Mcintyre. In addition to the audio track, you?ll also have the transcripts, for the price of $10.

To get additional details and information about this post, you need to be sure you check out this review.

What You Need To Know About Lee Mcintyre & Terry Dean

Lee Mcintyre was a high school teacher who grew to become an expert in ethical marketing whereas Terry had been a pizza delivery guy prior to hitting it on the internet. Terry has been persevering upon his lucrative web business for about fourteen years and counting. Lee makes a huge selection of info products that aid online marketers to succeed in their particular profession. He uses his terrific skills as an educator to produce his famous training products. Find out more about Lee and Terry along with their accomplishments by getting the Grab Your Lifestyle interview. Check out the conversation as it touches on the ins and outs of the web marketer?s life.

Precisely What Tips Are In The Grab Your Lifestyle Audio?

Grab Your Lifestyle tells web marketers to not only begin the process of earning a large amount of money, but simultaneously try to savor the internet lifestyle. Precisely how could this be done? The two successful online marketers, discuss a process of accomplishing the work that gives you back your own time. Secret tips are revealed throughout the course of the interview.

Some of the ideas that you may look forward to with the Grab Your Lifestyle audio include things like:

-Terry?s advice to persevere with your internet business endeavor
-The five steps you should do to finally grab your internet lifestyle
-The idea of ?less is more? when setting up your websites and deciding on your niches
-Making an effort for advancement, both in your professional as well as personal life
-Valuable warnings about traps to stay away from in becoming a successful internet marketer
-The ?top 10? answer to focus solely on useful methods and tools
-Tips on how to develop a business good approach to achieve success

The Lee Mcintyre Products And Services

If you are curious about checking out Lee Mcintyre?s info products, there?s a lot more out there aside from the Grab Your Lifestyle interview. Every one of these are well known to be very helpful products for the reason that they are packed with details for the newbie and the expert web marketer.

The titles of these videos, dvd?s, audios, and mentoring sites include Lazy Way To List Building, Super List Building System, 24 Hour Product Creation, Automatic Traffic Blast, Beginner?s Mastermind, Internet Automation Plan, Super Sales Funnel System, Momentum Marketing System, How To Build A List With A Blog, Hire Your First VA Or Programmer.

Grab Your Lifestyle: What Lifestyle?

When you make the passage to full-time web marketer, it means that you will be acquiring your entire earnings out of your internet business projects. This means you will have the mobility to work anywhere you feel like it. When you stick to Lee Mcintyre?s technique, you?ll learn to free up more of your own time while earning income. These make a difference in the style of living you used to have? that eight-hour workday in an office in which you tend not to make money if you don?t work. If this type of lifestyle is interesting to you, then you can Grab Your Lifestyle for the price of $10 and be able to attain your dreams. If you decide you need some other online facts on internet marketing in general, check out this page.

Filed under: Blogging

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Your Guide On How To Shed Those Extra ... - New Health and Fitness

New Health And Fitness.Org - Health Information You Can Use

Many older people stop worrying about fitness. The demands from working and taking care of family responsibilities often overshadow the need to exercise. Use these tips to improve your fitness if you find you have lost your way in this regard. This advice will jump start your fitness plan and get you pointed in the right direction. When you get older, you may work out less. Your job, marriage, or children may get in the way. If you are unhappy with the overall fitness of your body, apply the following tips to your life to change it. These tips can help you return to your former level of fitness.

Carrying additional weights as part of your daily life is a simple way to boost your fitness. Muscles are built and toned after being used to carry or lift objects, and this muscle activity also requires your metabolism to work harder. For example, while at the grocery store, carry a basket instead of pushing around a cart. If you carry extra weight, it can help you lose weight. This will force you to build muscle and burn extra calories as you move about your day. For instance, rather than pushing a shopping cart at the grocery store, use a hand basket to carry your purchases.

Seek a workout buddy to help you stay on target to attain your fitness goals. Your partner will help you stay committed to your goals and make you accountable for actually doing your workouts. Chatting with a buddy while exercising can lead to longer workout sessions and more calories burned because the conversation can add some interest to an otherwise tedious exercise routine. Find a workout partner to help you stay with your fitness goals. This person can help motivate you to keep showing up for your workouts. This person is also great for times when you don?t feel motivated and find it easier to skip your workout, rather than push through the lack of motivation. One advantage of working out with a friend is that it helps you enjoy it more. That means you will workout longer and burn more calories than if you were by yourself.

Use lighter weights to build muscle and increase your strength. It is important that you get stronger gradually when following a workout routine. This is a great technique to use when doing bench presses. You should lift less than 40-60 percent of your usual, and do more reps. Rest for half a minute before continuing your next set. Lifting lighter weights helps you to increase your strength and can be an effective part of any fitness plan. Your muscles work just as hard with light weights as they do with heavy ones and allow for faster reps. This approach can be used for all strength-building weightlifting including bench presses. A lighter weight where you perform more repetitions, meaning you will bench press more frequently during the ninety second or two minute time period, is beneficial for strength building. This is especially helpful on alternate days after you?ve done heavier lifting with fewer repetitions. It is important to remember to include a 30 second rest period between each set.

It is really important to stretch, both before and after exercising. If you do not stretch adequately, you risk pulling a muscle and being forced to cease your fitness routine until it is healed. If you are under forty years old, hold each stretch for at least thirty seconds. If you are older or very out shape, you should hold each stretch for a little longer, as muscles tend to become less flexible with age and lack of use. It is important to keep your muscles limber when you are following a fitness plan. Otherwise, you run the risk of pulling a muscle, which would be bad for your fitness goals. If you?re under the age of forty, you need to stretch for at least thirty seconds. Over 40? Hold that position for 60 seconds. Muscles lose some of their flexibility, the older you get.

Regardless of your current schedule, you must be willing to set aside time for exercise. However, that doesn?t imply that you have to hit the fitness center every single day. If you can?t make it to the gym, find other ways to stay active, such as walking on your breaks or playing with your children. You need to commit to some form of movement each and every day. Even if your schedule is hectic, you need to carve out a section of time for exercising. This does not mean you have to go to the gym every day. Just make sure you are moving each day, even in little ways; playing with kids at home or taking a walk on your break at work. Commit to your fitness every day.

Leg crunches performed in reverse are fabulous for strengthening your legs. Your front leg will get a very intense workout. Reverse leg crunches are exactly what you think they are, a mirror image of standard leg crunches. Try doing leg crunches in reverse to build stronger legs. This will increase the amount of resistance on the forward leg for a better overall leg workout. The difference between these crunches and the regular ones you would normally do is you are stepping backward instead of forward.

As this article shows, it doesn?t have to be hard to get yourself in shape. You just need to dedicate yourself to it and be persistent. These things apply to life as well as exercising. If you can succeed at other endeavors in life, you are completely capable of reaching your fitness objectives, as well. Making an attempt is the first step, so give it a try! The tips in this article can show you that getting back in shape is not as impossible as you might think. Fitness success boils down to nothing more than perseverance and a long-term outlook. The same kind of dedication that serves in other fields of endeavor works for fitness, too. Reaching any goal in your life, whether it?s in parenting, fitness or your job, requires perseverance and dedication. Just cast aside your doubts and get to work!

Ron Stuckty is a well-known author, He used to write the articles and blogs on different topics like health, nutrition, supplements,diet, exercise etc . Checkout his article on qivana success and MLM Success,

Source: http://newhealthandfitness.org/2012/02/18/your-guide-on-how-to-shed-those-extra-pounds-2/

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Estimable Golf game Running Footwear On The Part of Plantars ...

There are various manufacturers of golf shoes on the marketplace and quite a few are hugely well-known and treasured for the comfort they offer to their consumers. The comfort is achieved from the heel cradle, the soft cushions that happen to be inserted on top of the inside sole and behind the lining and also with the protections against wetness. In case you have a few troubles with the toes, in that case, you would want to have a look at the best golf shoes for plantars.

Many golf gamers furthermore also orient themselves in golf lessons Kent contemplating the exterior sole of shoes hunting for tacks or studs, that is, minor prominences which help in steering clear of falling on grass. Proper grip is very important throughout the sport particularly if the gamers are eager on winning or at the very least completing a game and want to stay away from falls and slides which may harm these.

Recently, with more than two million US residents getting infected with plantar fasciitis or plantar fasciosis evidently each year, there?s increasingly more search for the best golf shoes for plantars. While you may presently know, plantar fasciosis can be a condition which influences the tissue on the sole of the foot and is essentially an inflammation-type of clinical difficulty. The plantar fascia may be the tissue which starts at the bottom of the heel bone and expands up to the toes.

That is precisely why, the majority of people who suffer out of this issue seriously grumble regarding heel pain. Plantar fasciosis may be the long-term form of fasciitis and will consist of deterioration of tissue. Bearing this in mind, a few medical professionals state that the best shoes and therefore the best golf shoes for plantars are those which safeguard the sole and also the heel from impact by means of specially created soft cushions and motion control features intended to stimulate much more comfort and provide defense to the foot.

Typically speaking, shoes designed for foot troubles provide motion control, balance and/or cushioning. Each and every type has its very own benefits and suits a specific class of people. These shoes are designed and produced to fit four distinct types of sports activities such as walking, running, playing tennis and exercising. More than likely, the best golf shoes for plantars might be those meant for walking if we had been to select from all of these groups available on the marketplace.

But when you want to be absolutely sure regarding the choice you make, it might be considered a sensible notion to contact your medical professional and inquire him/her which can be the best golf shoes for plantars from the pairs you?ve got selected after carrying out the investigation. Present the medical professional the choices you might be contemplating and also the characteristics of the numerous types of shoes and then carefully comply with his/her guidance. If it thus takes place that his/her suggestion is always to select some of the most costly ones, do not back down and imagine that you might be investing in your feet as well as your personal wellbeing.

AFL produces DVD for clubs to curb violence against women ...

AAP

Current and former football identities will be involved in helping teach young men to better understand the different forms of domestic violence and promote respectful relationships.

AFL CEO Andrew Demetriou and Victorian Crime Prevention Minister Andrew McIntosh launched the DVD program, entitled Tackling the Tackle: Respect is for Everyone, in Melbourne on Wednesday.

Mr MacIntosh said one in four children in Australia were exposed to violence within their families.

?If we don?t address the issue of family violence it will create inter-generational crime, and lead no doubt to substance abuse, problems in relation to housing, mental illness and of course inter-generational violence, a significant driver of crime,? he said.

?We want to spread the message that violence against women will not be tolerated.?

Former Melbourne player Russell Robertson hosts the program, which also features current AFL players including Harry O?Brien and Tom Scully, as well as Kangaroos coach Brad Scott.

?As a man that has three sisters ? hearing all the facts, it astounded me that my sisters have to live in a world where they live in fear sometimes,? Robertson said of his decision to support the DVD.

Mr Demetriou said he hoped the program would drive conversation on the issue and shift attitudes towards family violence among young people.

?As a large, diverse and vibrant community, the AFL believes it has a significant role to play in encouraging and promoting respectful relationships,? he said.

The DVD will initially be shown to young men at 1100 football clubs across Victoria in the coming months, with a nationwide distribution set to follow.

Source: http://usecmagazine.usecnetwork.com/australia/?p=23628

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